As low carbers and keto-opians we often miss portability and convenience foods the most. Those foods you pick up with your hands like you did in a former high carb world are missed the most, like biscuit breakfast sandwiches. If you’ve ever googled for low carb biscuits or keto biscuits, you’re in good company. We all want healthy convenient low carb keto breakfast foods we can pick up with our hands. Fluffy Chix Cook’s Low Carb Mile High Biscuits not only make breakfast food convenient, but the low carb Mile High Biscuit Mix makes them convenient to make, too.

Many people have developed dependence on bottled salad dressings, but have you read the ingredients in them, lately? What the heck is Blue Lake 24 and why do we need it in our blue cheese dressing? If you’re like Fluffy Chix Cook, you want a sugar free, gluten free, honest to goodness keto blue cheese dressing that fits into your low carb lifestyle. We want choices! Give us a healthy keto blue cheese dressing! Well relax, just relax, cuz we’re about to color your world blue.

If you’re looking for quick, low carb keto, sugar free or diabetic friendly dessert, you’re looking in the right place! Chocolate Keto Cake aka low carb chocolate OMM (One Minute Muffins) are near-instant. They’re quick and easy, taking less than 2 minutes to make, start-to-finish. Chocolate Keto Cake tastes rich and moist. Eat it simply as is or deck it out with whipped cream or icing! Delish!

Keto Chocolate Cake Mix offers near-instant low carb, diabetic friendly, sugar free gratification! Keep this chocolate cake mix made up and enjoy individual cakes in under 2 minutes. Can you believe a cake so rich and moist only carries a 3g net effective carb price tag? Tell all your friends there’s a new low carb treat sheriff in town! All you need is a bowl, spoon and microwave to enjoy this healthi-er low carb keto dessert.

Fluffy Chix Cook continues with a Week 1 day of low carb ketogenic recipes and meal plans perfect for Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 lifestyle featuring an easy breakfast of soft boiled eggs with butter and Easy Button Garlic Spinach with plenty of hot coffee and cream. Lunch is brain food. Feed your brain with anti-inflammatory omega-3 fatty acids from sardines packed in olive oil, served on crispy pork skins with mustard. Enjoy crisp, garlicky salad greens with them. Dinner satisfies pasta cravings, again! Creamy Chicken Alfredo with Zoodles makes a smart (and fast) low carb dinner, made extra filling with a quick side salad dressed in House Vinaigrette. There’s even room for dessert, sugar free gelatin! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.