Do you crave your high carb favorites like potatoes, rice, bread and pasta? Living a ketogenic (keto) low carb lifestyle doesn’t mean you must life a life of deprivation. You don’t have to live without your favorite recipes or foods. But you do have to reinvent them into low carb counterparts. Lucky for you there are talented food bloggers who spend countless hours re-creating your favorite meals into ow carb, often gluten free, and diabetic friendly recipes. Fluffy Chix Cook created a healthy low carb keto-happy beefy alfredo noodle recipe that fills the craving for high carbage pasta. Satisfaction is only a recipe and a little imagination away.

If you’re looking for quick, low carb keto, sugar free or diabetic friendly dessert, you’re looking in the right place! Chocolate Keto Cake aka low carb chocolate OMM (One Minute Muffins) are near-instant. They’re quick and easy, taking less than 2 minutes to make, start-to-finish. Chocolate Keto Cake tastes rich and moist. Eat it simply as is or deck it out with whipped cream or icing! Delish!

Keto Chocolate Cake Mix offers near-instant low carb, diabetic friendly, sugar free gratification! Keep this chocolate cake mix made up and enjoy individual cakes in under 2 minutes. Can you believe a cake so rich and moist only carries a 3g net effective carb price tag? Tell all your friends there’s a new low carb treat sheriff in town! All you need is a bowl, spoon and microwave to enjoy this healthi-er low carb keto dessert.

Fluffy Chix Cook continues with a Week 1 day of low carb ketogenic recipes and meal plans perfect for Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 lifestyle featuring an easy breakfast of soft boiled eggs with butter and Easy Button Garlic Spinach with plenty of hot coffee and cream. Lunch is brain food. Feed your brain with anti-inflammatory omega-3 fatty acids from sardines packed in olive oil, served on crispy pork skins with mustard. Enjoy crisp, garlicky salad greens with them. Dinner satisfies pasta cravings, again! Creamy Chicken Alfredo with Zoodles makes a smart (and fast) low carb dinner, made extra filling with a quick side salad dressed in House Vinaigrette. There’s even room for dessert, sugar free gelatin! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

Father’s Day beckons and oh my! How do we treat Dad with healthy low carb keto recipes and meals? What do we make? Fluffy Chix Cook assembled the best recipe developers and food bloggers in the business; hunted and gathered their best Dad-friendly dishes—sure to temp him! We offer 31 recipes from breakfast through dessert to help you honor Dad by feeding him from the heart—and for the heart—with bold flavored, keto-liciously delicious, dude food fare.