DAY 1 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Lunch features Quick Keto Egg Drop Soup, Basic Egg Salad on a cheese cracker. Ready in minutes, Quick Keto Egg Drop Soup tastes like you spent hours in the kitchen. It fills you up and satisfies with rich healing bone broth and healthy grass-fed butter. Dinner is elegantly simple Tuscan Basted Eggs.

Think your favorite beef enchiladas in red sauce are off the menu now that you became a low carb keto diva or dude? Think again! Fluffy Chix Cook puts the Olé back into Tex-Mex with healthy low carb keto Beef Enchiladas in Red Sauce! These hearty and authentically Tex-Mex low carb keto enchiladas may just convince you to divorce your neighborhood cantina!

Do you want a delicious recipe low carb tortillas that will fit into your low carb Induction or Egg Fast Routine? Fluffy Chix Cook Lo Lo Psylli Wraps (yes it’s the 4th version) to break-up monotony. Lo Lo Psylli Wraps combine egg whites (to cut down on eggi-ness) and whole psyllium husks (NOW! brand) to make a convincingly good wrap, sturdy enough to stand up to any filling.

Often when low carb keto folks undertake an Egg Fast, they settle for plain-Jane meals. And no one argues about simplicity. But simple doesn’t have to equate to deprivation! The next time you are looking for exciting low carb keto (and high fat) Egg Fast recipes, remember Fluffy Chix Cook and Tuscan Basted Eggs; elegant, simple, ready in under 5 minutes, and packed with flavor. In fact, don’t limit this low carb recipe rock star to Egg Fasts, Tuscan Basted Eggs make a delicious and simple egg recipe any meal of the day, any day of the week.

You might laugh at a recipe for soft boiled eggs, but how many people can actually “make” a soft boiled egg and do it consistently deliciously? Eggs are a near-perfect low carb keto food, having a beautiful keto ratio of protein to fat. Add a little butter? And they become a LCHFer’s dream meal or dream ingredient. Learn how to make consistently good soft boiled eggs for your low carb ketogenic diet. By the way, this is a perfect meal if you are doing the Egg Fast.