If you’re wondering about how to implement a low carb keto food plan that incorporates an allergy elimination and rotation diet, then congrats! You’re in the right place. Fluffy Chix Cook explains the basic steps to create a low carb, four day allergy rotation/elimination diet, and explains why intermittent fasting might also be an advantageous addition to your keto allergy KISS plan. Follow the Fluffys as they test the Keto Allergy Kiss Diet on Mr. Fluffy over the next 30 days in order to eliminate and identify hidden food, medication, and environmental product allergies. Learn why KISS (keep it simple sweetie) food is imperative!

If you’re looking for healthified low carb, sugar free, gluten free Bacon Onion Jam that takes no muss, fuss, or constant stirring because it’s made in a slow cooker, then you’ve come to the right place! Join Fluffy Chix Cook and Sukrin USA and learn how to make Low Carb Bacon Onion Jam like a pro, courtesy of two products new to the USA: Sukrin Gold and Sukrin Fiber Syrup Gold, two revolutionary, beyond organic, low carb sweetener alternatives that bring brown sugar and molasses flavors back to your low carb lifestyle-only without all the carbs and sugar!

Today, Fluffy Chix Cook shared one of their prized recipes from Summer FEAST e-book on Birgitta Höglund’s LCHF Made in Sweden blog, and they are jumping up and down waving fluffy wings about it! Low carb keto Southern Pickled Shrimp is a Southern delicacy along the Gulf Coast and every family has their own recipe. Join us on Birgitta’s blog to see this dy-na-mite shrimp recipe and find out why they love to eat it year round. It’s a low carb keto blockbuster recipe!

Sometimes you just want a simple, no fuss, low carb, skinny grilled cheese sandwich you know? Join Fluffy Chix Cook to learn how to whip out a Crunchy Low Carb Oven Fried Zucchini Grilled Cheese Sandwich with only 15 minutes of prep work and no bread involved. Enjoy two, filling low carb grilled cheese stacks for 7g or less effective carbs including the dipping sauce! Find out the mystery of the flashing sparkles and wafts of magic emanating from Fluffys’ kitchen!

Play around with Fluffy Chix Cook as they experiment in the kitchen with low carb ketogenic Peaches and Cream Turnovers and Danish. Learn about how a low carb fiber syrup, new to America, is changing the face of low carb pastry dough in its simplest form. The dough only has two ingredients!