Fluffy Chix Cook prepares Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Chicken Club Boats for lunch with radishes, butter and sea salt for a snack if you need it spells, “Hunger free afternoon.” And a dinner of Quick Sloppy Joes with coleslaw provides a satisfying sandwich dinner without breaking the carb bank. You even get dessert with real sugar free whipped cream. Keto, gluten free, low carb heaven that also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

Go on a pizza making journey with Fluffy Chix Cook and learn ways to create easy and tasty low carb keto pizzas. Do you yearn for a low carb, diabetic friendly pizza sauce that isn’t packed with added sugars? A red pizza sauce that compliments the pizza without taking complete control? Join Susie T. as she explains the evolution of really good low carb pizza and sauce.

Mile High Silver Dollar Pancakes can be part of a healthy low carb ketogenic lifestyle. Join Fluffy Chix Cook and put an end to food deprivation with these tasty, low carb legal and diabetic friendly pancakes. Learn why the foods of our childhood help determine eating behavior as adults. Understand how making small changes with low carb food substitutions help create a sustainable low carb keto lifestyle.

You only think you know pot roast, but Fluffy Chix Cook brings you a low carb keto dish of beefy love, you’ll wonder where it’s been all your life. Join Susie T. as she teaches you about strategic meal planning and how to make tender strips of chuck pot roast with minimal effort, as good the first day and it is the last.

Do you crave spicy low carb vegetable recipes or want to spice up and add a little heat to your keto green beans? Spicy Sambal Green Beans from Fluffy Chix Cook offers heat, garlic, and a healthy low carb side dish alternative sure to please. Pair keto Sambal Green Beans with any simple protein for a tasty low carb meal in under 20 minutes. How’s that for low carb, diabetic friendly, Easy Button recipes and meals?