Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a big, hearty breakfast of bacon and eggs and sausage. Big breakfasts should never be “off the table” when they are low carb and keto, too: fried eggs in bacon drippings, bacon, sausage a zucchini curl with plenty of hot coffee with cream. Lunch is a simple Salmon Salad Cucumber Boat and Deviled Eggs. Dinner is the full deal! Romaine and grape tomatoes in Creamy Ranch, Barbecued Chicken Quarters with buttered broccoli. There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

Are you looking for a base, low carb keto recipe for skillet beef to make ahead and portion for use in more complex meals? At only 2 grams of whole, non-netted carbs, Fluffy Chix Cook’s Skillet Beef 2 is a no-nonsense low carb winner!

Are you one of the millions who would love to be able to turn out consistently great steak, but fall short each time you fire up the grill? Well, you can relax, because Fluffy Chix Cook has a few golden rules for making a truly great (and easy) grilled steak. After all, steak is spectacularly low carb and keto super-food—in honor of all the fathers out there. Happy Father’s Day to you all! And apologies in advance, this is a long one!

If you can make salad dressing, then healthy keto-licious and low carb Chimichurri Sauce will rock your world. It’s as simple as putting the ingredients in a food processor or pulsing in a blender or with a stick blender, until everything is minced very finely, then drizzling in the good stuff, the unfiltered extra virgin olive oil. Poof, 5 minutes and you have a super low carb, gluten free and diabetic friendly Chimichurri Sauce to make any protein or veggie proud!

In the South, making chicken salad became an art form. Every DFSW (Delicate Flower of Southern Womanhood), had her secret to making great chicken salad—a certain secret spice, the texture, the moistness and/or method of cooking the chicken. You name it. Each family’s chicken salad was a little different from their neighbor’s. And chicken salad finger sandwiches made it to any event of note. It was genteel. It showed your prowess as a glove wearing, hat toting, DFSW (and Junior Leaguer). And it’s lucky for Fluffy Chix Cook that Aunt Rea’s Chicken Salad is as low carb keto, as it is Southern comfort.