Join Fluffy Chix Cook and welcome guest blogger Birgitta Höglund of LCHF Made in Sweden blog. She’s one of the most popular food bloggers, authors, and restaurant consultants in Sweden. Birgitta shares a low carb keto (or LCHF = low carb high fat as they say in Sweden) recipe from her new book, LOW CARB HIGH FAT COOKING FOR HEALTHY AGING written with Annika Dahlqvist, MD, founder of the Swedish low carb ketogenic real food revolution sweeping Europe. Birgitta shares her TNT (tried ‘n’ true) family recipe for low carb, gluten free, Chocolate Drizzled Nut Cookies and also shares her amazing transformation story about how a real foods low carb ketogenic lifestyle returned her to health after a debilitating injury and surgery robbed her of her career as a classically trained, professional restaurant chef.

Join Fluffy Chix Cook in welcoming a special friend and guest blogger, the talented Allison James Gismondi. Allison shares her family TNT recipe for low carb gluten free Beyond Amazing Chicken Burgers and we’re so excited. Allison’s entire family eats low carb and have lost a collective 180lbs to date. Find out why they love these moist and flavorful low carb keto chicken burgers and find out how she made them keto friendly. Fat’s your friend!

Soren Schreiber-Katz, food blogger and recipe developer at the Just Fork It Blog, talks low carb keto “stoup” with Fluffy Chix Cook. “Stoup,” which translates to “soup so thick and chunky it should be called a stew,” is hearty and satisfying. It’s filling and provides comfort and warmth, perfect for cold winter months. The best part about this nourishing low carb keto stoup? It’s made from ingredients most of us have on hand, or can procure without a lot of hassle!