Are you one of the millions who would love to be able to turn out consistently great steak, but fall short each time you fire up the grill? Well, you can relax, because Fluffy Chix Cook has a few golden rules for making a truly great (and easy) grilled steak. After all, steak is spectacularly low carb and keto super-food—in honor of all the fathers out there. Happy Father’s Day to you all! And apologies in advance, this is a long one!

If you can make salad dressing, then healthy keto-licious and low carb Chimichurri Sauce will rock your world. It’s as simple as putting the ingredients in a food processor or pulsing in a blender or with a stick blender, until everything is minced very finely, then drizzling in the good stuff, the unfiltered extra virgin olive oil. Poof, 5 minutes and you have a super low carb, gluten free and diabetic friendly Chimichurri Sauce to make any protein or veggie proud!

In the South, making chicken salad became an art form. Every DFSW (Delicate Flower of Southern Womanhood), had her secret to making great chicken salad—a certain secret spice, the texture, the moistness and/or method of cooking the chicken. You name it. Each family’s chicken salad was a little different from their neighbor’s. And chicken salad finger sandwiches made it to any event of note. It was genteel. It showed your prowess as a glove wearing, hat toting, DFSW (and Junior Leaguer). And it’s lucky for Fluffy Chix Cook that Aunt Rea’s Chicken Salad is as low carb keto, as it is Southern comfort.

Susie T. Gibbs and Fluffy Chix Cook bring you the saga of the healthy low carb keto Psylli Wraps and a third version from her Facebook friend, Shannon Harding. Yes, we do need three Psylli versions! The third version in the low carb keto-lovely Psylli Wrap story is the trifecta.

What are Psylli Wraps? And why are there so many versions? Psylli Wraps are a low carb keto flatbread, wrap or tortilla, depending upon how you use them! The original Psylli Wraps make convenient CDS (content delivery systems)m grain, sugar and gluten free. There currently are 3 versions: