Fluffy Chix Cook prepares Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Chicken Club Boats for lunch with radishes, butter and sea salt for a snack if you need it spells, “Hunger free afternoon.” And a dinner of Quick Sloppy Joes with coleslaw provides a satisfying sandwich dinner without breaking the carb bank. You even get dessert with real sugar free whipped cream. Keto, gluten free, low carb heaven that also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

Mile High Silver Dollar Pancakes can be part of a healthy low carb ketogenic lifestyle. Join Fluffy Chix Cook and put an end to food deprivation with these tasty, low carb legal and diabetic friendly pancakes. Learn why the foods of our childhood help determine eating behavior as adults. Understand how making small changes with low carb food substitutions help create a sustainable low carb keto lifestyle.

Once in a while you come upon a recipe so versatile it changes life as you know it. People want convenient, healthy low carb keto foods to replace former high carbage nonsense, like pizza crust. We want our low carb pizza crust! Am I right? Well thanks to Fluffy Chix Cook, great tasting low carb keto pizza crusts, aka Keto Boboli crusts, rule school and make short work out of low carb pizza.

As low carbers and keto-opians we often miss portability and convenience foods the most. Those foods you pick up with your hands like you did in a former high carb world are missed the most, like biscuit breakfast sandwiches. If you’ve ever googled for low carb biscuits or keto biscuits, you’re in good company. We all want healthy convenient low carb keto breakfast foods we can pick up with our hands. Fluffy Chix Cook’s Low Carb Mile High Biscuits not only make breakfast food convenient, but the low carb Mile High Biscuit Mix makes them convenient to make, too.

If you live a low carb keto lifestyle, you might find yourself missing bread and biscuits or the convenience they represent: breakfast biscuits and sandwiches, portable food choices, toppings for pot pies, or even the functionality of sopping up egg yolks with biscuits or as a base for sausage gravy. Yum! You might even wonder if a healthy low carb Southern biscuit is an oxymoron? We believe Mile High Keto Biscuit Mix offers low carbers, ketogenic, gluten free options to live an easy and convenient lifestyle and provides many health benefits.