Do you suffer from salad fatigue and crave the big bold flavor of new and exciting salads with crisp lettuce, creamy cheese, and tasty meat toppings? Do you want low carb keto salad options that leave you feeling satisfied? Well Fluffy Chix Cook has the low carb cure for the salad blues. Try their Turkey and Roast Beef Chef Salad topped with tangy bleu cheese and wave buh bye to boredom!

Authentic Caesar Salad is at your fingertips and bears no resemblance to the Caesar Salads from a bottle that you find on aisle 12 at the grocery store. A real deal Caesar salad takes only a few ingredients and five to ten minutes of your time. They are so simple and make such healthy and delicious low carb keto food. Join Fluffy Chix Cook for their TNT (tried and true) Caesar Salad Recipe to learn how to make your own quick and easy Caesar either prepared table side or quickly in a mini chopper!

Sometimes, it’s hard to break the habit of a lifetime, especially if it involves your favorite mayonnaise and coleslaw. But if you are looking for a change of pace and are ready to give up that sugary, mayonnaise heavy coleslaw in favor of a healthy low carb keto alternative, then Fluffy Chix Cook has a brightly colored, crisp and fresh coleslaw recipe just for you.

Fluffy Chix Cook prepares Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Chicken Club Boats for lunch with radishes, butter and sea salt for a snack if you need it spells, “Hunger free afternoon.” And a dinner of Quick Sloppy Joes with coleslaw provides a satisfying sandwich dinner without breaking the carb bank. You even get dessert with real sugar free whipped cream. Keto, gluten free, low carb heaven that also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

Do you get tired of everday, boring salads in your low carb lifestyle? Have you every wondered what a composed salad is and if you need to eat one? Composed salads offer freedom from salad boredom and are far from plain Jane. Composed salads such as the famous Niçoise Salad or humble Cobb Salad are salads tossed with a garlicky vinaigrette and then stacked with each component individually arranged on the plate in an attractive array of bounty. Join Fluffy Chix Cook in making the basic but complexly delicous keto salad treat.