Fluffy Chix Cook presents a meal plan perfect for Dr. Eric C. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Diet, featuring a low carb ketogenic, creamy dreamy dinner, sure to please. Are you looking for simple and quick low carb recipe options? Breakfast is easy, Tex-Mex Scrambled Eggs. Lunch is a simple two minute affair with organic baby spinach and garlicky House Vinaigrette with chicken and cotija or feta cheese. Dinner is satisfying Creamy Chicken Broccoli Alfredo in less than 15 minutes; you won’t even miss the pasta! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 16g total carbs.

Burgers are a low carb keto chix best friend. All of the flavor and robust satisfaction with none of the worry about blood sugar roller coasters, a moment on the lips-forever on the hips, guilt, shame, or insulin spikes…as long as that burger is served sans buns or with a low carb bun sturdy enough to thwart that big bad burger and show it who’s boss. Join Fluffy Chix Cook as they explain why Carolyn Ketchum of All Day I Dream About Food made the perfect low carb burger, suitable to enjoy over and over again.

Think your low carb keto diet forces you to break up with teriyaki and your favorite Japanese food, like sukiyaki? Well, think again, because Fluffy Chix Cook low carb keto Japanese recipes that tame those wild and woolly cravings for Asian! Join the Fluffys for a keto family fave.

Sometimes I think people are very intimidated by grilling, but it’s one of the most simple ways to make quick and fabulous low carb keto proteins in mere minutes. Join Fluffy Chix Cook as they show you the secret to moist low carb keto grilled pork chops with a knock out fresh sauce.

Fluffy Chix Cook prepares Day 12, or Week 2|Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb favorites. We confess to a bias for over medium fried eggs and bacon. It’s a ketogenic lifestylers best breakfast. Fill up with super creamy egg salad that carries just a tiny bit of heat and bonus…low carb keto crackers with which to eat them! Dinner is a hearty grilled pork chop with fresh Pico de Gallo, avocado and an easy coleslaw vinaigrette. There’s even room for dessert, sugar free gelatin. Keto, gluten free, low carb comfort. It’s is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.