In the South, making chicken salad became an art form. Every DFSW (Delicate Flower of Southern Womanhood), had her secret to making great chicken salad—a certain secret spice, the texture, the moistness and/or method of cooking the chicken. You name it. Each family’s chicken salad was a little different from their neighbor’s. And chicken salad finger sandwiches made it to any event of note. It was genteel. It showed your prowess as a glove wearing, hat toting, DFSW (and Junior Leaguer). And it’s lucky for Fluffy Chix Cook that Aunt Rea’s Chicken Salad is as low carb keto, as it is Southern comfort.

Is it really necessary to make fresh salsa in order to get healthy low carb, sugar free salsa? While it’s true that many salsas contain sugar or sugar with creative names, there are some salsas safe for low carb keto eating. However, if you want superior taste and only a few ingredients, you should join Fluffy Chix Cook as they teach you how to make Easy Fresh Salsa as part of the foundation of learning how to cook low carb keto Tex-Mex.

If you’re looking for a low carb, gluten free staple that’s a “MUST HAVE” for the freezer portion of the pantry, Skillet Beef, by Susie T. Gibbs is your go-to low carb recipe. It’s a foundation recipe for protein that’s capable of morphing to fit any recipe style or cuisine. Properly portioned, complex meals come together in minutes using Skillet Beef. Want Tex-Mex? No problem, keto-licious skillet beef turns into taco meat, or enchilada or chile relleno filling. Want Italian? Poof! In seconds, you have a gorgeous meat sauce or quick Bolognese. This versatile low carb foundation recipe makes a perfect, diabetic friendly staple for any kitchen, especially when convenience and quickly cooked recipes are important.