If you’re wondering about how to implement a low carb keto food plan that incorporates an allergy elimination and rotation diet, then congrats! You’re in the right place. Fluffy Chix Cook explains the basic steps to create a low carb, four day allergy rotation/elimination diet, and explains why intermittent fasting might also be an advantageous addition to your keto allergy KISS plan. Follow the Fluffys as they test the Keto Allergy Kiss Diet on Mr. Fluffy over the next 30 days in order to eliminate and identify hidden food, medication, and environmental product allergies. Learn why KISS (keep it simple sweetie) food is imperative!

Today, Fluffy Chix Cook shared one of their prized recipes from Summer FEAST e-book on Birgitta Höglund’s LCHF Made in Sweden blog, and they are jumping up and down waving fluffy wings about it! Low carb keto Southern Pickled Shrimp is a Southern delicacy along the Gulf Coast and every family has their own recipe. Join us on Birgitta’s blog to see this dy-na-mite shrimp recipe and find out why they love to eat it year round. It’s a low carb keto blockbuster recipe!

Sometimes you just want a simple, no fuss, low carb, skinny grilled cheese sandwich you know? Join Fluffy Chix Cook to learn how to whip out a Crunchy Low Carb Oven Fried Zucchini Grilled Cheese Sandwich with only 15 minutes of prep work and no bread involved. Enjoy two, filling low carb grilled cheese stacks for 7g or less effective carbs including the dipping sauce! Find out the mystery of the flashing sparkles and wafts of magic emanating from Fluffys’ kitchen!

Do you trudge through your low carb ketogenic life looking for great Chinese fried rice recipes? Do you miss Chinese food as much as the Fluffys used to miss it, before they found their special ingredient that reshaped their entire perspective on low carb Chinese fried rice recipes? Do you get sick of limp and lifeless cauliflower fried rice and want a low carb fried rice version that doesn’t end up as a wet soggy mess? Because if the answer to any of these questions is a resounding, “Hell, yeah!” Then you’ve come to the right place. Join Fluffy Chix Cook as they show you quickly and painlessly, how to have your bowl of low carb keto legal Vegetarian Fried Rice.

Join Fluffy Chix Cook in welcoming a special friend and guest blogger, the talented Allison James Gismondi. Allison shares her family TNT recipe for low carb gluten free Beyond Amazing Chicken Burgers and we’re so excited. Allison’s entire family eats low carb and have lost a collective 180lbs to date. Find out why they love these moist and flavorful low carb keto chicken burgers and find out how she made them keto friendly. Fat’s your friend!