Keto egg muffins solve the breakfast dilemma—especially when you need easy and on-the-run meals for stressful weekday mornings. Fluffy Chix Cook exceptionally low carb and diabetic friendly Bacon Swiss Egg Muffins taste great, can be made ahead and are portable. And if you don’t like Swiss cheese or bacon, simply mix and match ingredients! (Who are we kidding here? It’s Swiss cheese and bacon!)

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a no-hassle low carb breakfast of Deviled Eggs, coffee and cream. Some days breakfasts just need to be a no-brainer and leftovers are one of the easiest solutions.. Lunch uses up the last of the keto Salmon Salad in a cucumber boat and Deviled Eggs and hot, crunch, pickled okra. Dinner is the full deal! Romaine and grape tomatoes in Creamy Ranch, Mustard Glazed Pork Chops in Pan Gravy and quick Garlic Spinach. There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

We all love easy low carb keto recipes. But how do we keep breakfasts quick and easy? Is there a secret to quick low carb breakfasts? We think Fluffy Chix Cook has many Easy Button keto-licious breakfast options. Having a plan and doing a bit of prep work on Sunday helps shave time off breakfast cooking, but join us to find a few more tips to make low carb breakfasts in a flash.

Sometimes you want to start your low carb day with a big ol’ country breakfast and just because you live a ketogenic lifestyle doesn’t mean you can’t enjoy a big breakfast of eggs with bacon and sausage, and yes, even a fluffy low carb biscuit with butter. Fluffy Chix Cook prepared another Atkins Induction Meal Plan with 20g Net Effective Carbs for their dining pleasure…and yours?

These days, pulled pork is all the rage. No longer confined to the South and specifically to the eastern borders of the south, low carb and ketogenic pulled pork gathers crowds from east to west. Fluffy Chix Cook pulled pork in the slow cooker for easy, hassle-free Lucky Leftovers. People are looking for easy recipes without a lot of prep, and that’s even more true when living a low carb lifestyle. Slow Cooker Pulled Pork is a basic low carb recipe that yields great “first run dinners” and super or what we call Lucky Leftovers. Morph them to fit any flavor profile: barbecued pulled pork, pork roast and gravy, Tex-Mex pulled pork tacos or enchiladas, so many variations!