Recipe Index

BeefFluffy Chix Cook fun, fabulous and bombastically fantastic low carb keto  recipes to help you live a healthy, gluten free, diabetic friendly lifestyle.

 

APPETIZERS

Deviled Eggs – Basic Southern Recipe

Queso Blanco – Tex Mex White Cheese Dip

 

BEVERAGES

Lemon Cucumber Mint Sparkler – Low Carb & No Sugar Added

 

BREADS (BREADS. CRACKERS, CRUMBS, FLATBREADS & TORTILLAS)

BREADS & Muffins

Cinnamon Praline Muffins with Marshmallow Cream Filling-Low Carb

Cornbread, Induction – Low Carb Gluten Free

Fluffy Biscuits – Basic Induction Versn

Hoecakes, Induction – Low Carb Gluten Free

Keto Buns – Page 4 & Induction Versn

Mile High Keto Biscuits – OWL Versn

Mile High Keto Biscuit Mix – OWL Versn

Mile High Keto Cornbread – OWL Versn

Mile High Keto English Muffin – OWL Versn

Mile High Keto Orange Cranberry Muffin – OWL Versn

Revolution-ary Rolls & Focaccia Bread – Basic Induction Versn

 

PASTRY & PIE CRUSTS

Peaches and Cream Turnovers and Danish – Low Carb Gluten Free

 

CRACKERS & CROUTONS

Low Carb Porktacular Croutons

Low Carb Rosemary Walnut Crackers – Wheat Thin Wannabees

 

CRUMBS/BREADING MIXES

Keto Crumbs – Seasoned Low Carb Panko Bread Crumbs

Mile High Biscuit Mix – OWL Version

Mile High Keto Cornbread Mix – OWL Version

 

FLATBREADS|TORTILLAS

Basic Psylli Waps – Induction Versn

Keto Boboli Crusts – Low Carb & Gluten Free

Lo Lo Psylli Wraps – Induction – Page 4 – Egg Fast Version (4)

Coconut Flour & Oat Fiber Psylli Wraps II – OWL Version

Coconut Flour & Oat Fiber Psylli Buns & Wraps III – Shannon Harding Version

Page 4 Wraps – Gluten Free & Page 4 & Induction Friendly

 

BREAKFASTS

Easy Bacon Gravy

Bacon & Swiss Egg Muffins

Bacon Egg and Cheese Breakfast Tacos

Basted Tuscan Eggs

BOB – Bacon Egg & Cheese

Breakfast Biscuit – Egg Fast

Corned Beef Hash – Low Carb Tex Mex Irish Fusion

Eggs Benedict – Low Carb Keto

Eggs Florentine

Fried Egg Fundido

Jalapeno Popper Egg Puffs

Marine Corps SOS – Low Carb Keto

Migas – Low Carb Gluten Free Dish Perfectly Egg Fast Friendly

Mile High Silver Dollar Pancakes with Salted Caramel Syrup

Peaches and Cream Turnovers and Danish – Low Carb Gluten Free

Psylli Pumpkin Spice Egg Fast Pancakes

Psylli Pumpkin Spice Induction Pancakes

Soft Boiled Eggs with Grass Fed Butter & Truffle Salt

Spicy Tex-Mex Scramble

 

CONDIMENTS|DRESSINGS|DIPS

Basic Mayonnaise

Blue Cheese Vinaigrette

Caesar Salad Dressing

Creamy Blue Cheese Dressing

Creamy Ranch Dressing

House Vinaigrette

Sugar Free Mint Sauce – Crosse & Blackwell Copykat

Sugar Free Dried Cranberries aka Low Carb Craisins

 

DESSERTS

Brown Butter Pumpkin Spice Syrup/Glaze

Chocolate Drizzled Nut Cookie – Guest Post by Birgitta Hoglund

Impossible Eggnog Blender Pie

Keto Chocolate Cake – Low Carb & Diabetic Friendly

Keto Chocolate Cake Mix – Low Carb & Sugar Free

Low Carb Guinness Chocolate Sauce

Low Carb Irish Cream Ice Cream

Whipped Cream

 

MAIN DISHES (BEEF, CHICKEN, PORK, LAMB, TURKEY, SEAFOOD, GAME, MEAT FREE)

BEEF

Beef Machaca – aka Mexican Pot Roast (Slow Cooker Version)

Beef Rags

Best Standing Rib | Prime Rib – Traditional Method

Dad’s Basic Steak – aka Great Steak

Gordon Ramsay’s Perfect Grilled Steak with Fluffy Chix Pan Sauce

Machaca Chile Rellenos

Quick Keto Machaca

TBE-Standing Rib Roast & Review

NY Wienie Bowl – Low Carb KISS Cooking Series

 

GROUND BEEF

Beefy Alfredo Zoodles

Beefy Enchiladas with Red Sauce

Beef Skaki

Bleu Cheese Bacon Juicy Lucy with Onion Strings

Carolyn Ketchum’s Mushroom Caramelized Onion Stuffed Burger

Italian Skillet Helper

Quick Barbecue Sloppy Joes

Skillet Beef 1

Skillet Beef 2

Skillet Beef with Zoodles

Tarragon and Balsamic Stuffed Mini Peppers

Wick Fowler’s 2 Alarm Chili Copykat

 

CHICKEN

Best Keto BBQ Wings

Beyond Amazing Chicken Burgers – Guest Post by Allison James Gismondi

Barbecue Chicken Quarters

Creamy Chicken Alfredo Zoodles with Mushrooms

Foil Chicken

Fried Chicken Fingers – Better Than KFC Original Recipe Fried Chicken

Pan Seared Chicken with Parsley and Thyme – KISS Allergy Rotation

Sour Cream Chicken Enchiladas

Sticky Asian Drummies

 

EGGS / EGG FAST RECIPES

Bacon Swiss Egg Muffins

Basic Keto Mayonnaise – Egg Fast Friendly

Breakfast Biscuit – Egg Fast Friendly

Deviled Eggs – Egg Fast Friendly

Egg Fast Alfredo Sauce – Egg Fast Friendly

Eggs Florentine – Egg Fast Friendly

Fried Egg Fundido – Egg Fast Friendly

Jalapeno Popper Puffs – Egg Fast Friendly

Hollandaise Sauce – Egg Fast Friendly

Perfect Soft Boiled Eggs – Egg Fast Friendly

Psylli Induction Pasta – Egg Fast Friendly

Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup – Egg Fast Friendly

Quick Keto Egg Drop Soup – Egg Fast Friendly

Spicy Tex-Mex Scramble – Egg Fast Friendly (if you omit the meat)

Tex Mex White Egg Fast Pizza – Egg Fast Friendly

Tuscan Basted Eggs – Egg Fast Friendly

Vegetarian Fried Rice – Egg Fast Friendly

 

PORK

Best Grilled Pork Chops with Pico de Gallo

Egg Roll In A Bowl – Low Carb and Gluten Free

Mustard Glazed Pork Chops with Pan Gravy

Mustard Crusted Pork Loin

No Grill Barbecue (BBQ) Pork Baby Back Ribs

Slow Cooker Pulled Pork – Basic

Slow Roasted Country Style Pork Ribs – KISS Allergy Rotation

 

LAMB

 

SEAFOOD

Pan Fried Cod with Lemon and Capers – KISS Allergy Rotation

Pan Seared Barramundi

Salmon Salad – KISS Allergy Rotation

Southern Pickled Shrimp

 

GAME

 

FORCED & CURED MEATS (WURSTS, SAUSAGES, LUNCH MEATS, DRIED-AGED-CURED-CHARCUTERIE)

Grilled Bologna Steak with Fluffys’ Low Carb Keto TNT Texas BBQ Sauce

NY Wienie Bowl – Low Carb KISS Cooking Series

 

MEAT FREE

 

PIZZA|TACOS|FINGER FOOD

Monster Claws aka Coconut Chicken Fingers – Low Carb|Gluten Free

 

PASTA AND NOODLES

Green and White Lasagna – Induction Friendly|Low Carb & Gluten Free

Psylli Induction Pasta – Low Carb | Gluten Free Noodles!

Psylli Pumpkin Pasta – Low Carb Keto Lasagna Noodles with ‘Tude!

Quick Miracle Vegetarian Fried Rice

 

SALADS

Aunt Rea’s Chicken Salad – Low Carb Southern Goodness

Caesar Salad

Cobb Salad

Confetti Slaw

Creamy Broccoli Cauli Salad

I Ain’t No Chicken – Fajita Salad

Reuben Salad – Low Carb Irish Jewish Love

Salmon Salad – KISS Allergy Rotation

Southern Pickled Shrimp

Steak & Chimichurri Salad

Turkey and Roast Beef Chef Salad

 

SALSAS|PICKLES|PRESERVES|CHUTNEYS

Slow Cooker Bacon Onion Jam – Low Carb and Gluten Free

Chimichurri Sauce

Easy Fresh Salsa

 

SANDWICHES|WRAPS|LETTUCE WRAPS

Crunchy Oven Fried Zucchini Grilled Cheese Sandwiches

The Heater – Low Carb Texas-Style Cheese Steak

Low Carb Tex Mex Reuben Tacos

 

SAUCES|GRAVIES

2 Minute Red Enchilada Sauce

Authentic Low Carb Tex Mex Chili Gravy (for cheese enchiladas)

Chile Puree

Easy Alfredo

Easy Bacon Gravy

Easy No Cook Pizza Sauce (Red)

Egg Fast Alfredo Sauce

Hollandaise Sauce

Horseradish Sauce

Quick Keto BBQ Sauce

Sour Cream Enchilada Sauce

Sticky Asian Wing Sauce & Marinade

Sugar Free Mint Sauce – Crosse & Blackwell Copykat

Sugar Free Teriyaki Sauce

Texas Barbecue Sauce – Low Carb TNT Recipe

 

SIDE DISHES (VEGGIES, FRUIT)

VEGGIES

Garlic Green Beans

Garlic Spinach

Jalapeno Creamed Spinach

Low Carb Fries (Artichoke | Asparagus | Black Olives

Radish Fries

Roasted Cheesy Cauliflower Steaks

Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes

Pan Roasted Brussels Sprouts with Garlic Chips

Pumpkin in Browned Butter aka Refried Pumpkin – KISS Allergy Rotation

Sautéed Mushrooms with Sherry Reduction

Spicy Sambal Green Beans

Zucchini Fries & Chips

 

FRUIT

Sugar Free Dried Cranberries aka Low Carb Craisins

 

 SNACKS

CR*P I EAT AT MY DESK

Butter Pecan Fat Bombs

Ron Swanson’s Buttered Bacon Fat Bomb

 

SOUPS|CHILI|STEW

Italian Sausage Soup – Guest Post by Soren Schreiber Katz of Just Fork It Blog

Low Carb Authentic Texas Chili Red

Low Carb Beefy Zoodle Soup 2 Ways | Asian & Italian

Quick Keto Egg Drop Soup

Wick Fowler’s 2 Alarm Chili Copykat Recipe

 

SPICE BLENDS|SEASONINGS|RUBS

Ranch Dressing Seasoning Mix

 

ATKINS INDUCTION MEAL PLANS

05.27.14 Pulled Pork with Roasted Mashed Cauliflower (B: Country Breakfast; L: Sardines on Shingles|Grape Tomatoes & Pickled Okra; D: Pulled Pork Roast|Roasted Mashed Cauli|Garlic Spinach|Romaine & Ranch)

05.26.14 Skillet Beef with Zoodles (B: Egg Bacon Cheese Breakfast Taco; L: Zesty Taco Salad; D: Skillet Beef with Zoodles | Spring Greek Salad)

05.23.14 Quick BBQ Sloppy Joes (B: SB Eggs|Asparagus; L: Big Pulled Pork Salad; D: Quick BBQ Sloppy Joes|Creamy Ranch Coleslaw|Sliced Tomato)

06.04.14 Steak & Chimichurri Salad (B: Scrambled Eggs with Salsa; L: Aunt Rea’s Chicken Salad Cucumber Boat|Deviled Egg|Spring Salad with House Vinaigrette; D: Steak & Chimichurri Salad with House Vinaigrette)

 

ATKINS OWL MEAL PLANS

 

DR. WESTMAN’S NO SUGAR, NO STARCH PAGE 4 MEAL PLANS

Dr. Westman’s No Sugar, No Starch Diet | Week 3 – Day 3 (Pan Seared Center Cut Pork Chops, Asparagus in Brown Butter, Blue Cheese Side Salad)

Dr. Westman’s No Sugar, No Starch Diet | Week 3 – Day 2 (Pan Seared Teriyaki Cod Loins, Broccoli & Green Beans with Garlic, Side Salad with Asian Vinaigrette)

Dr. Westman’s No Sugar, No Starch Diet | Week 3 – Day 1 (Bunless Bacon Cheeseburger with Caramelized Onions on a Bed of Lettuce)

Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 7

Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 6

Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 5

Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 4

Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 3

Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 2

Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 1

 

Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 7

Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 6

Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 5

Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 4

Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 3

Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 2

Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 1

Dr. Westman’s No Sugar No Starch Diet | Sept 8, 2014 | Creamy Chicken Broccoli Alfredo 

 

EGG FAST MEAL PLANS

 Day 1 Egg Fast Meal Plan –  Featuring Tuscan Basted Eggs

Day 2 Egg Fast Meal Plan – Featuring Eggs Florentine

Day 3 Egg Fast Meal Plan –  Featuring Blue Devils | Perfect Soft Boiled Eggs

Day 4 – Egg Fast Meal Plan – Featuring Scrambled Eggs with Caviar | Lo Lo Egg Salad Psylli Wraps

Day 5 – Egg Fast Meal Plan – Featuring Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup

 

RECIPE ROUND-UPS

40 Tasty Low Carb Tomato Recipes to Beat The Summer Heat

30 Amazing Low Carb Keto Side Dishes Perfect for Grill-Outs and Picnics

Father’s Day 2014

35 Best Low Carb Burger Recipes presented by All Day I Dream About Food

38 Low Carb Keto Ways to Love Leftover Thanksgiving Turkey by Fluffy Chix Cook

 

 

fluffy-chix-cook-archive-buttom-chix-wizard-hat-500

 

Copyright @ Fluffy Chix Cook. All rights reserved.