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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
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Posted by Susie T. on December 2, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Soups | Chili | Stew | Comments Off on Egg Fast Recipe | Quick Keto Egg Drop Soup – Induction & Page 4 Friendly
Need a hot soup that tastes big on flavor, like you spent hours in the kitchen, but only takes 10 minutes or less to make? Do you yearn for a healthy low carb keto version of egg drop soup, devoid of high carbage corn starch and thickeners? You’ve come to the right place, because Fluffy Chix Cook makes Quick Keto Egg Drop Soup that’s both Induction and Page 4 Friendly. Diabetics rejoice, because this soup will light up your taste buds without lighting up and elevating blood sugar or insulin. Oh and don’t forget, this soup makes a perfect Egg Fast meal, for those of you participating in the modified fat fast known as the Egg Fast.
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Posted by Susie T. on November 27, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Recipe Round-Ups | 5 comments
Fluffy Chix Cook is a proponent of Lucky Leftover meals. Low carb keto cooking couldn’t be healthier or easier when strategic bulk meats (like the famous family leftover Thanksgiving Day turkey) are morphed into brand new dishes. Food gets used and doesn’t turn into a science experiment and countless hours in the kitchen get whittled away to next to nothing! Browse and enjoy 38 ways to love your leftover turkey! So let’s get to talking turkey!
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Posted by Susie T. on November 21, 2014 in Breads, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 10 comments
Fluffy Chix Cook believes you can never have too many low carb keto bun and biscuit recipes waiting in the wings to make ketogenic living easy and enjoyable. If you’re looking for a great low carb keto bun alternative, made from real food ingredients without a bunch of crazy specialty ingredients, then these are for you. Keto Buns are Induction, Page 4, and diabetic friendly. They won’t send your blood sugars for a ride, but will give your taste buds a thrill.
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Posted by Susie T. on November 20, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | 2 comments
Give the oven a break this Thanksgiving with a healthy and flavorful side dish, quickly prepared and packed with goodness. Pan Roasted Brussels Sprouts with Garlic Chips from Fluffy Chix Cook just might make you wonder what else you’ve been missing in culinary delights. Perfectly low carb keto, this Page 4 friendly veggie side will make you forget all about the green bean casserole in favor of a quick 10 minute preparation. Side dishes never had it so good!
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Posted by Susie T. on November 16, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | Comments Off on Sugar Free Teriyaki Sauce – Gluten Free | Induction & Page 4 Friendly
Think your low carb keto diet forces you to break up with teriyaki sauce and your favorite Japanese food, like sukiyaki? Well, think again, because Fluffy Chix Cook low carb keto Japanese recipes help tame the craving for Asian food. Sugar free, gluten and grain free teriyaki sauce is a healthy low carb sauce alternative to the high carbage, sugar laden original!
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Posted by Susie T. on November 15, 2014 in Breads, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Mile High Keto Cornbread – Low Carb Keto & Gluten Free
If you’re like most of us low carb ketoneers, you sometimes pine and miss cornbread, especially in the cold months, and around the holidays. Fluffy Chix Cook developed a new low carb cornbread mix that’s super simple to keep on hand. Making an individual mini cornbread takes less than 5 minutes, start to finish! And it’s low carb, gluten and grain free, sugar free and won’t send your blood sugar into a tail spin…hello diabetics, do you hear us? Thah crahps ah sayuved!
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Posted by Susie T. on November 14, 2014 in Breads, Gluten Free Recipes, Low Carb Keto Recipes | 9 comments
Do you love the convenience of instant cornbread mixes but hate the carbs? Fluffy Chix Cook did too and set their fluffy little heads to creating a healthy low carb keto cornbread mix capable of more than simple cornbread. Clap hooray and break up with your high carb nonsense right now. Low carb keto lifestyles do not equal desperation or deprivation!
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Posted by Susie T. on November 11, 2014 in Dr. Westman's No Sugar, No Starch Page 4 - Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner, as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.
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Posted by Susie T. on November 10, 2014 in BLOG, Dr. Westman's No Sugar, No Starch Page 4 - Low Carb Keto Meal Plans | Comments Off on Steak and Egg Breakfast Taco – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan – Week 3|Day 1
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Page 4 Wraps work great for Steak and Egg Breakfast Tacos. Still full from breakfast? No problem, grab a small snack of cheese and pepperoni, instead. And why not enjoy a cheeseburger for dinner as part of your healthy low carb keto lifestyle?
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Posted by Susie T. on November 10, 2014 in Breads, Gluten Free Recipes, Low Carb Keto Recipes | 12 comments
Low carb keto Page 4 Wraps are gluten and grain free, diabetic friendly and perfect for either your Page 4 meal plan or Atkins Induction. These super low carb keto wraps or tortillas from Fluffy Chix Cook allow you to interact with your food as you have in the past, while filling your tummies with healthy and nutritious low carb tortilla(s) alternatives–no extra tricky ingredients necessary!
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