Healthy Ranch Dip Mix – Low Carb and Sugar Free

Posted by Susie T. on May 19, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Spice Blends | Seasonings | 12 comments

Who isn’t looking for a healthy Ranch dressing mix? Join Fluffy Chix Cook and Susie T. Gibbs in bringing you a healthy Ranch dressing mix—sugar free and diabetic friendly—a low carb, keto delight. And psssst…no MSG was harmed in the making of this recipe. Let’s face it, whether or not we were raised on a ranch, or in Hidden Valley—99.99% of the population hankers for Ranch Dressing or Ranch Dip and if you’re keto or low carb high fat, the search is even more intense, because you want Ranch Dressing and Dip that is sugar free and often want it to be gluten free, too!

We’ve been informed by commercials that Ranch Dip is healthy, that it breeds healthy children, makes them grow-up to become wholesome, healthy, normal weight adults. But we beg to differ…we have a whole family of kiddos who were a little fluffy, that grew into fluffy adults, who ate a LOT of Ranch (dip and dressing), and who could probably prove this one a myth…and you don’t have to look much further than the ingredients listed on the label.

Ranch Dressing Mix Ingredients: maltodextrin, salt, monosodium glutamate (aka MSG), dried onion, dried garlic, spices, modified food starch, less than 2% buttermilk powder and calcium stearate, and natural flavors (soy).

I’m not sure in which universe maltodextrin (sugar by any other name), MSG, modified food starch are touted as “healthy.” And then there’s soy, mostly GMO, and quite troublesome to those with hormone positive cancers, thyroid problems, auto immune diseases and food sensitivities. Yikes! That’s not a low carb friendly ingredient list and it certainly isn’t diabetic friendly. And that’s why we believe you should make your own dang Ranch dressing mix and Ranch dip. Five minutes in the kitchen = Tasty, tasty, sugar free, low carb keto-licious dressing.

Fluffy Chix Cook’s Ranch Dressing Mix makes a great low carb keto solution to dips. Try it in our Creamy Ranch and use to dress Keto Fries (aka Zucchini and Yellow Squash Fries).

Tell me, who hasn’t googled for a “healthy Ranch dressing?” Show of hands, please? And if you’re low carb, we bet you’ve searched even harder for a low carb, sugar free Ranch mix you can conveniently sprinkle into secret dairy mixtures to make gorgeous and creamy, Ranch dip. Yikes! That’s not low carb friendly and it certainly isn’t diabetic friendly.

Get the recipe for Fluffy Chix Cook’s low carb, diabetic friendly Ranch Dressing now. Or read the original recipe on Fluffy Chix Cook’s Archived Recipes Site.

Healthy Ranch Dip Mix – Low Carb and Sugar Free

May 19, 2014

by Susie T.

Category Easy Button Low Carb Keto Recipes Gluten Free Recipes Low Carb Keto Recipes Spice Blends | Seasonings

Fluffy Chix Cook' Ranch Dressing Mix tastes terrific as a dip, dressing, or as a seasoning blend. Doubles and triples well, and the best part? No hidden sugars, starches, or gums! Use it to make our Creamy Ranch Dressing and Dip. We have it on good authority that it tastes just like the old-timey Ranch Dressing we used to make with mayo and buttermilk!

Persons

7

Serving Size

1 Tablespoon

Notes

You will never miss the prepackaged ranch dressing mix, again. Make your own dressing in a flash. We don’t use powdered milk or buttermilk in this recipe, because the carbs are higher than using fresh dairy. This is just the seasoning spices—and they’re close to a dead ringer. For greater convenience, and Ranch Dressing in seconds, double or triple this recipe. Because come on, you're already measuring the herbs and spices anyway. Don’t forget to get the recipe for the actual Creamy Ranch. (click on the link)
Serving Ideas Use as a salad dressing, dip or sauce. It's also great as a marinade or seasoning blend.
Nutritional Information Per Tablespoon: 4 Calories; trace Fat (11.7% calories from fat); 0.14g Protein; 0.71g Carbohydrate; 0.14g Dietary Fiber; 0mg Cholesterol; 68mg Sodium; 0.57g Effective Carbs
Copyright © 2013 Fluffy Chix Cook. All rights reserved.

Ingredients

• 4 tablespoons freeze-dried parsley
• 1 1/4 teaspoons granulated garlic
• 1/2 teaspoon mustard powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried thyme leavesdried
• 1/8 teaspoon dill weed
• 1/4 teaspoon fresh ground black pepper
• 1/4 teaspoon kosher salt

Instructions

1. Mix everything together and store in an air tight container.
2. Use 3 1/2 tablespoons per recipe of Ranch Dressing or use as a seasoning.

Nutrition Facts

Healthy Ranch Dip Mix – Low Carb and Sugar Free

Serves: 7 Tablespoons

Amount Per Serving: 1 Tablespoon
Calories		4
% Daily Value*
Total Fat trace		0%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate		0
	Dietary Fiber	0
	Sugars
Protein

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fluffy Chix Cook

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https://fluffychixcook.com/healthy-ranch-dip-mix-low-carb-and-sugar-free/

Copyright © 2013 Fluffy Chix Cook. All rights reserved.