Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

Fluffy Chix Cook is a proponent of Lucky Leftover meals. Low carb keto cooking couldn’t be healthier or easier when strategic bulk meats (like the famous family leftover Thanksgiving Day turkey) are morphed into brand new dishes. Food gets used and doesn’t turn into a science experiment and countless hours in the kitchen get whittled away to next to nothing! Browse and enjoy 38 ways to love your leftover turkey! So let’s get to talking turkey!

If you’re like most of us low carb ketoneers, you sometimes pine and miss cornbread, especially in the cold months, and around the holidays. Fluffy Chix Cook developed a new low carb cornbread mix that’s super simple to keep on hand. Making an individual mini cornbread takes less than 5 minutes, start to finish! And it’s low carb, gluten and grain free, sugar free and won’t send your blood sugar into a tail spin…hello diabetics, do you hear us? Thah crahps ah sayuved!

Do you love the convenience of instant cornbread mixes but hate the carbs? Fluffy Chix Cook did too and set their fluffy little heads to creating a healthy low carb keto cornbread mix capable of more than simple cornbread. Clap hooray and break up with your high carb nonsense right now. Low carb keto lifestyles do not equal desperation or deprivation!

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.