Recipe Index
BeefFluffy Chix Cook fun, fabulous and bombastically fantastic low carb keto recipes to help you live a healthy, gluten free, diabetic friendly lifestyle.
APPETIZERS
Deviled Eggs – Basic Southern Recipe
Queso Blanco – Tex Mex White Cheese Dip
BEVERAGES
Lemon Cucumber Mint Sparkler – Low Carb & No Sugar Added
BREADS (BREADS. CRACKERS, CRUMBS, FLATBREADS & TORTILLAS)
BREADS & Muffins
Cinnamon Praline Muffins with Marshmallow Cream Filling-Low Carb
Cornbread, Induction – Low Carb Gluten Free
Fluffy Biscuits – Basic Induction Versn
Hoecakes, Induction – Low Carb Gluten Free
Keto Buns – Page 4 & Induction Versn
Mile High Keto Biscuits – OWL Versn
Mile High Keto Biscuit Mix – OWL Versn
Mile High Keto Cornbread – OWL Versn
Mile High Keto English Muffin – OWL Versn
Mile High Keto Orange Cranberry Muffin – OWL Versn
Revolution-ary Rolls & Focaccia Bread – Basic Induction Versn
PASTRY & PIE CRUSTS
Peaches and Cream Turnovers and Danish – Low Carb Gluten Free
CRACKERS & CROUTONS
Low Carb Rosemary Walnut Crackers – Wheat Thin Wannabees
CRUMBS/BREADING MIXES
Keto Crumbs – Seasoned Low Carb Panko Bread Crumbs
Mile High Biscuit Mix – OWL Version
Mile High Keto Cornbread Mix – OWL Version
FLATBREADS|TORTILLAS
Basic Psylli Waps – Induction Versn
Keto Boboli Crusts – Low Carb & Gluten Free
Lo Lo Psylli Wraps – Induction – Page 4 – Egg Fast Version (4)
Coconut Flour & Oat Fiber Psylli Wraps II – OWL Version
Coconut Flour & Oat Fiber Psylli Buns & Wraps III – Shannon Harding Version
Page 4 Wraps – Gluten Free & Page 4 & Induction Friendly
BREAKFASTS
Bacon Egg and Cheese Breakfast Tacos
Corned Beef Hash – Low Carb Tex Mex Irish Fusion
Marine Corps SOS – Low Carb Keto
Migas – Low Carb Gluten Free Dish Perfectly Egg Fast Friendly
Mile High Silver Dollar Pancakes with Salted Caramel Syrup
Peaches and Cream Turnovers and Danish – Low Carb Gluten Free
Psylli Pumpkin Spice Egg Fast Pancakes
Psylli Pumpkin Spice Induction Pancakes
Soft Boiled Eggs with Grass Fed Butter & Truffle Salt
CONDIMENTS|DRESSINGS|DIPS
Sugar Free Mint Sauce – Crosse & Blackwell Copykat
Sugar Free Dried Cranberries aka Low Carb Craisins
DESSERTS
Brown Butter Pumpkin Spice Syrup/Glaze
Chocolate Drizzled Nut Cookie – Guest Post by Birgitta Hoglund
Keto Chocolate Cake – Low Carb & Diabetic Friendly
Keto Chocolate Cake Mix – Low Carb & Sugar Free
Low Carb Guinness Chocolate Sauce
Low Carb Irish Cream Ice Cream
MAIN DISHES (BEEF, CHICKEN, PORK, LAMB, TURKEY, SEAFOOD, GAME, MEAT FREE)
BEEF
Beef Machaca – aka Mexican Pot Roast (Slow Cooker Version)
Best Standing Rib | Prime Rib – Traditional Method
Dad’s Basic Steak – aka Great Steak
Gordon Ramsay’s Perfect Grilled Steak with Fluffy Chix Pan Sauce
TBE-Standing Rib Roast & Review
NY Wienie Bowl – Low Carb KISS Cooking Series
GROUND BEEF
Beefy Enchiladas with Red Sauce
Bleu Cheese Bacon Juicy Lucy with Onion Strings
Carolyn Ketchum’s Mushroom Caramelized Onion Stuffed Burger
Tarragon and Balsamic Stuffed Mini Peppers
Wick Fowler’s 2 Alarm Chili Copykat
CHICKEN
Beyond Amazing Chicken Burgers – Guest Post by Allison James Gismondi
Creamy Chicken Alfredo Zoodles with Mushrooms
Fried Chicken Fingers – Better Than KFC Original Recipe Fried Chicken
Pan Seared Chicken with Parsley and Thyme – KISS Allergy Rotation
EGGS / EGG FAST RECIPES
Basic Keto Mayonnaise – Egg Fast Friendly
Breakfast Biscuit – Egg Fast Friendly
Deviled Eggs – Egg Fast Friendly
Egg Fast Alfredo Sauce – Egg Fast Friendly
Eggs Florentine – Egg Fast Friendly
Fried Egg Fundido – Egg Fast Friendly
Jalapeno Popper Puffs – Egg Fast Friendly
Hollandaise Sauce – Egg Fast Friendly
Perfect Soft Boiled Eggs – Egg Fast Friendly
Psylli Induction Pasta – Egg Fast Friendly
Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup – Egg Fast Friendly
Quick Keto Egg Drop Soup – Egg Fast Friendly
Spicy Tex-Mex Scramble – Egg Fast Friendly (if you omit the meat)
Tex Mex White Egg Fast Pizza – Egg Fast Friendly
Tuscan Basted Eggs – Egg Fast Friendly
Vegetarian Fried Rice – Egg Fast Friendly
PORK
Best Grilled Pork Chops with Pico de Gallo
Egg Roll In A Bowl – Low Carb and Gluten Free
Mustard Glazed Pork Chops with Pan Gravy
No Grill Barbecue (BBQ) Pork Baby Back Ribs
Slow Cooker Pulled Pork – Basic
Slow Roasted Country Style Pork Ribs – KISS Allergy Rotation
LAMB
SEAFOOD
Pan Fried Cod with Lemon and Capers – KISS Allergy Rotation
Salmon Salad – KISS Allergy Rotation
GAME
FORCED & CURED MEATS (WURSTS, SAUSAGES, LUNCH MEATS, DRIED-AGED-CURED-CHARCUTERIE)
Grilled Bologna Steak with Fluffys’ Low Carb Keto TNT Texas BBQ Sauce
NY Wienie Bowl – Low Carb KISS Cooking Series
MEAT FREE
PIZZA|TACOS|FINGER FOOD
Monster Claws aka Coconut Chicken Fingers – Low Carb|Gluten Free
PASTA AND NOODLES
Green and White Lasagna – Induction Friendly|Low Carb & Gluten Free
Psylli Induction Pasta – Low Carb | Gluten Free Noodles!
Psylli Pumpkin Pasta – Low Carb Keto Lasagna Noodles with ‘Tude!
Quick Miracle Vegetarian Fried Rice
SALADS
Aunt Rea’s Chicken Salad – Low Carb Southern Goodness
I Ain’t No Chicken – Fajita Salad
Reuben Salad – Low Carb Irish Jewish Love
Salmon Salad – KISS Allergy Rotation
Turkey and Roast Beef Chef Salad
SALSAS|PICKLES|PRESERVES|CHUTNEYS
Slow Cooker Bacon Onion Jam – Low Carb and Gluten Free
SANDWICHES|WRAPS|LETTUCE WRAPS
Crunchy Oven Fried Zucchini Grilled Cheese Sandwiches
The Heater – Low Carb Texas-Style Cheese Steak
SAUCES|GRAVIES
Authentic Low Carb Tex Mex Chili Gravy (for cheese enchiladas)
Easy No Cook Pizza Sauce (Red)
Sticky Asian Wing Sauce & Marinade
Sugar Free Mint Sauce – Crosse & Blackwell Copykat
Texas Barbecue Sauce – Low Carb TNT Recipe
SIDE DISHES (VEGGIES, FRUIT)
VEGGIES
Low Carb Fries (Artichoke | Asparagus | Black Olives
Roasted Cheesy Cauliflower Steaks
Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes
Pan Roasted Brussels Sprouts with Garlic Chips
Pumpkin in Browned Butter aka Refried Pumpkin – KISS Allergy Rotation
Sautéed Mushrooms with Sherry Reduction
FRUIT
Sugar Free Dried Cranberries aka Low Carb Craisins
SNACKS
CR*P I EAT AT MY DESK
Ron Swanson’s Buttered Bacon Fat Bomb
SOUPS|CHILI|STEW
Italian Sausage Soup – Guest Post by Soren Schreiber Katz of Just Fork It Blog
Low Carb Authentic Texas Chili Red
Low Carb Beefy Zoodle Soup 2 Ways | Asian & Italian
Wick Fowler’s 2 Alarm Chili Copykat Recipe
SPICE BLENDS|SEASONINGS|RUBS
ATKINS INDUCTION MEAL PLANS
05.27.14 Pulled Pork with Roasted Mashed Cauliflower (B: Country Breakfast; L: Sardines on Shingles|Grape Tomatoes & Pickled Okra; D: Pulled Pork Roast|Roasted Mashed Cauli|Garlic Spinach|Romaine & Ranch)
05.26.14 Skillet Beef with Zoodles (B: Egg Bacon Cheese Breakfast Taco; L: Zesty Taco Salad; D: Skillet Beef with Zoodles | Spring Greek Salad)
05.23.14 Quick BBQ Sloppy Joes (B: SB Eggs|Asparagus; L: Big Pulled Pork Salad; D: Quick BBQ Sloppy Joes|Creamy Ranch Coleslaw|Sliced Tomato)
06.04.14 Steak & Chimichurri Salad (B: Scrambled Eggs with Salsa; L: Aunt Rea’s Chicken Salad Cucumber Boat|Deviled Egg|Spring Salad with House Vinaigrette; D: Steak & Chimichurri Salad with House Vinaigrette)
ATKINS OWL MEAL PLANS
DR. WESTMAN’S NO SUGAR, NO STARCH PAGE 4 MEAL PLANS
Dr. Westman’s No Sugar, No Starch Diet | Week 3 – Day 3 (Pan Seared Center Cut Pork Chops, Asparagus in Brown Butter, Blue Cheese Side Salad)
Dr. Westman’s No Sugar, No Starch Diet | Week 3 – Day 2 (Pan Seared Teriyaki Cod Loins, Broccoli & Green Beans with Garlic, Side Salad with Asian Vinaigrette)
Dr. Westman’s No Sugar, No Starch Diet | Week 3 – Day 1 (Bunless Bacon Cheeseburger with Caramelized Onions on a Bed of Lettuce)
Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 7
Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 6
Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 5
Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 4
Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 3
Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 2
Dr. Westman’s No Sugar No Starch Diet | Week 2 – Day 1
Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 7
Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 6
Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 5
Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 4
Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 3
Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 2
Dr. Westman’s No Sugar No Starch Diet | Week 1 – Day 1
Dr. Westman’s No Sugar No Starch Diet | Sept 8, 2014 | Creamy Chicken Broccoli Alfredo
EGG FAST MEAL PLANS
Day 1 Egg Fast Meal Plan – Featuring Tuscan Basted Eggs
Day 2 Egg Fast Meal Plan – Featuring Eggs Florentine
Day 3 Egg Fast Meal Plan – Featuring Blue Devils | Perfect Soft Boiled Eggs
Day 4 – Egg Fast Meal Plan – Featuring Scrambled Eggs with Caviar | Lo Lo Egg Salad Psylli Wraps
Day 5 – Egg Fast Meal Plan – Featuring Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup
RECIPE ROUND-UPS
40 Tasty Low Carb Tomato Recipes to Beat The Summer Heat
30 Amazing Low Carb Keto Side Dishes Perfect for Grill-Outs and Picnics
35 Best Low Carb Burger Recipes presented by All Day I Dream About Food
38 Low Carb Keto Ways to Love Leftover Thanksgiving Turkey by Fluffy Chix Cook
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