This is a tale of a family classic Marine Corp SOS—a decidedly high carb meat and cream gravy recipe similar to sausage gravy. Find out where the Fluffys’ encountered SOS and how they morphed and tamed it into a perfectly delicious and well-behaved low carb keto, economical, Fluffy Chix Cook main course, perfect for any meal. Did your family grow up eating SOS?

Soren Schreiber-Katz, food blogger and recipe developer at the Just Fork It Blog, talks low carb keto “stoup” with Fluffy Chix Cook. “Stoup,” which translates to “soup so thick and chunky it should be called a stew,” is hearty and satisfying. It’s filling and provides comfort and warmth, perfect for cold winter months. The best part about this nourishing low carb keto stoup? It’s made from ingredients most of us have on hand, or can procure without a lot of hassle!

Do you want an elegant low carb keto breakfast or brunch meal just perfect for a leisurely Sunday at home? Fluffy Chix Cook has you covered, and makes Low Carb Keto Eggs Benedict for only 6g of total carbs. Incredible right? All of the flavor, none of the sin or guilt of breaking your low carb lifestyle for the sake of an English muffin.

Creamed Spinach is a nearly perfect low carb keto side dish, but when you pair with a standing rib roast, magic happens! This is the perfect side dish for any roast beef, but for the king of roast beefs, the standing rib roast—sometimes called prime rib, it’s not simply a pair, Fluffy Chix Cook’s healthy low carb keto Jalapeno Creamed Spinach gets elevated to side-kick level. We’re not joking.

Sautéed mushrooms are a Fluffy Chix Cook weekday staple, but they also belong as a side dish or condiment with a feast day meal such as a Christmas prime rib dinner. Super low carb mushrooms provide an umami boost of flavor for meats, rounding out the boldness of a recipe. And mushrooms are packed with nutrition. Join the Fluffys as they share their TNT (tried and true) family favorite recipe for healthy low carb and diabetic friendly Sautéed Mushrooms in Sherry Reduction.