Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

Need a hot soup that tastes big on flavor, like you spent hours in the kitchen, but only takes 10 minutes or less to make? Do you yearn for a healthy low carb keto version of egg drop soup, devoid of high carbage corn starch and thickeners? You’ve come to the right place, because Fluffy Chix Cook makes Quick Keto Egg Drop Soup that’s both Induction and Page 4 Friendly. Diabetics rejoice, because this soup will light up your taste...

Fluffy Chix Cook believes you can never have too many low carb keto bun and biscuit recipes waiting in the wings to make ketogenic living easy and enjoyable. If you’re looking for a great low carb keto bun alternative, made from real food ingredients without a bunch of crazy specialty ingredients, then these are for you. Keto Buns are Induction, Page 4, and diabetic friendly. They won’t send your blood sugars for a ride, but will give your taste buds a thrill.

Give the oven a break this Thanksgiving with a healthy and flavorful side dish, quickly prepared and packed with goodness. Pan Roasted Brussels Sprouts with Garlic Chips from Fluffy Chix Cook just might make you wonder what else you’ve been missing in culinary delights. Perfectly low carb keto friendly, this Page 4 friendly veggie side will make you forget all about the green bean casserole in favor of a quick 10 minute preparation. Side dishes never had it so good!

Do you love the convenience of instant cornbread mixes but hate the carbs? Fluffy Chix Cook did too and set their fluffy little heads to creating a healthy low carb keto cornbread mix capable of more than simple cornbread. Clap hooray and break up with your high carb nonsense right now. Low carb keto lifestyles do not equal desperation or deprivation!