Give the oven a break this Thanksgiving with a healthy and flavorful side dish, quickly prepared and packed with goodness. Pan Roasted Brussels Sprouts with Garlic Chips from Fluffy Chix Cook just might make you wonder what else you’ve been missing in culinary delights. Perfectly low carb keto friendly, this Page 4 friendly veggie side will make you forget all about the green bean casserole in favor of a quick 10 minute preparation. Side dishes never had it so good!

Think your low carb keto diet forces you to break up with teriyaki sauce and your favorite Japanese food, like sukiyaki? Well, think again, because Fluffy Chix Cook low carb keto Japanese recipes help tame the craving for Asian food. Sugar free, gluten and grain free teriyaki sauce is a healthy low carb sauce alternative to the high carbage, sugar laden original!

If you’re like most of us low carb ketoneers, you sometimes pine and miss cornbread, especially in the cold months, and around the holidays. Fluffy Chix Cook developed a new low carb cornbread mix that’s super simple to keep on hand. Making an individual mini cornbread takes less than 5 minutes, start to finish! And it’s low carb, gluten and grain free, sugar free and won’t send your blood sugar into a tail spin…hello diabetics, do you hear us? Thah crahps ah sayuved!

Do you love the convenience of instant cornbread mixes but hate the carbs? Fluffy Chix Cook did too and set their fluffy little heads to creating a healthy low carb keto cornbread mix capable of more than simple cornbread. Clap hooray and break up with your high carb nonsense right now. Low carb keto lifestyles do not equal desperation or deprivation!

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.